If you’re feeling stuck creatively or struggling to express yourself, look at the structures of support you have in your life.
Why Your Muscles Stay Tight No Matter How Much You Stretch
If you’re constantly trying to stretch or massage away your chronically tight muscles and your efforts are failing, it might be time to consider that the tight muscles aren’t the problem.
3 Common Mistakes That Sabotage Your Workouts — and Your Day
A great workout can energize you for the day. Learn 3 common mistakes you might be making with your warm-up that can sabotage your workout and your day.
Beyond Balance: Libra as an Archetype of Rhythm and Timing
Libra is often associated with themes of balance, but beyond the scales it reveals the importance of finding rhythm and right timing.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
5 Pre-Requisites For Constructive Conversations
Whether it’s a heart-to-heart with a friend, a coaching call, a negotiation, or delivering feedback, there are certain pre-requisites to having constructive conversations. Here is how to set yourself up to feel good about conversing.
Regulating Through Rhythm
The advice to take a walk in nature as a way regulate your system is common — but nature isn’t created equal for this purpose.
- 1
- 2
- 3
- …
- 8
- Next Page »