Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
Why An Effective Workout is Essential for ADHD Peak Performance
An effective workout is the essential foundation for the ADHD system to function optimally, whether you’re aiming to optimize your performance in the weight-room or the boardroom.
How Structure Facilitates Expansion
If you’re feeling stuck creatively or struggling to express yourself, look at the structures of support you have in your life.
Why Your Muscles Stay Tight No Matter How Much You Stretch
If you’re constantly trying to stretch or massage away your chronically tight muscles and your efforts are failing, it might be time to consider that the tight muscles aren’t the problem.
3 Common Mistakes That Sabotage Your Workouts — and Your Day
A great workout can energize you for the day. Learn 3 common mistakes you might be making with your warm-up that can sabotage your workout and your day.
Beyond Balance: Libra as an Archetype of Rhythm and Timing
Libra is often associated with themes of balance, but beyond the scales it reveals the importance of finding rhythm and right timing.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
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