In the fitness world, Memorial Day weekend brings endless discussion about which Murph strategy is the best. Here are 5 things to consider when determining how to approach this workout.
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
5 Productivity Lessons From CrossFit’s Murph Workout
Every good workout teaches us skills we can use beyond the gym. Here are 5 productivity lessons from CrossFit’s Murph workout.
3 Ways to Do the CrossFit Murph Workout at any Fitness Level
Curious about CrossFit’s Murph workout? Here are 3 reasons to consider doing this challenging workout and 3 ways to approach it no matter what your fitness level.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.