Ending your days focused on what went wrong and what you didn’t do will lead to feeling defeated and burned out. This 10-minute journaling practice takes you out of rumination and helps you find the good — even on the bad days.
5 Reasons Why I Love to Cook
Do you ever think about why you love the activities you enjoy? Cooking and baking are among my favorite hobbies. Here are 5 reasons why I love these activities.
3 Reasons Why Journaling Can Make You Feel Worse
Although journaling is a common practice to work through challenging emotions, it can also do more harm than good. Here are 3 reasons why journaling can make you feel worse.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
How to Start Your Day Without Scrolling Your Phone
How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.
Rethinking the Merits of “No Pain, No Gain”
Cultural conditioning about “no pain, no gain” can lead us to dismiss gentle movement as “not enough.” What if this assumption is wrong?
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