The attitude of “beginner’s mind” may be the most difficult to master. Here’s why this is so challenging, and how to overcome the challenges.
Meditation Is Not What You Think It Is
Do you think you’re “bad at meditation” because you can’t turn off your thoughts? Contrary to popular belief, that’s not what meditation is about at all.
How to Break Your Phone Addiction Without Deleting All the Apps
Deleting all the apps on your phone or keeping it away from you at all times may seem helpful in the moment, but it’s not an effective long-term strategy. Here’s how to break your addiction while fostering a healthy relationship to your device.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
How Doing Too Much Can Sabotage Your Outcomes
When it comes to the delicate operations in life, trying to get it right by doing “more” usually backfires.
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