Deleting all the apps on your phone or keeping it away from you at all times may seem helpful in the moment, but it’s not an effective long-term strategy. Here’s how to break your addiction while fostering a healthy relationship to your device.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
How Doing Too Much Can Sabotage Your Outcomes
When it comes to the delicate operations in life, trying to get it right by doing “more” usually backfires.
What Defines a Once-in-a-Lifetime Experience?
It’s easy to think of a big trip as a once-in-a-lifetime experience. But the truth is that everything we do can take on that mantle. How would your behaviors shift if you viewed every event as a once-in-a-lifetime experience?
Finding Novelty in the Same Old Story
Every year at Passover we retell the same old story of the Jewish exodus from Egypt. Here’s how we keep it novel.
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