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You are here: Home / Archives for mindfulness

3 Core Parts to Yoga That You’re Misunderstanding

September 19, 2022 | Renée Fishman

Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.

Filed Under: Coaching, Fitness, Navigating Change, Practice Tagged With: discomfort, inquiries, mind/body, mindfulness, mindset, movement, navigating change, practice, questions, self-awareness, yoga

A New Way to Identify What You Are Trying to Control

September 15, 2022 | Renée Fishman

Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.

Filed Under: Life Tagged With: control, emotions, energy, habits, manage, mindfulness, practice, self-awareness, time management

3 Skills Where Contemporaneous Feedback is Essential

September 8, 2022 | Renée Fishman

When learning a new skill we need feedback to improve. And for some skills, real-time, in the moment feedback is essential to avoid creating bad habits.

Filed Under: Learning Tagged With: coaching, contemporaneous feedback, feedback, habits, learning, mindfulness

The Best Way to Use Your Voice

August 17, 2022 | Renée Fishman

Sometimes the best way for us to use our voice is counter-intuitive. But this approach can help you stand out in a noisy world.

Filed Under: Life Tagged With: mindfulness, silence, voice

The Paradox of Chasing Purpose

August 15, 2022 | Renée Fishman

Paradoxically, the more we chase “Purpose” in every activity the harder it is to find meaning in life’s moments.

Filed Under: Productivity Tagged With: career, mindfulness, practical, presence, productivity, striving

The Virtuous Activity That Became My Greatest Escape

August 13, 2022 | Renée Fishman

Every virtue, when taken to an extreme, can become something destructive to our well-being. Here’s a story of how I used a form of healing as a way to escape the healing I desired.

Filed Under: Coaching, Life Tagged With: habits, journaling, mindfulness, presence

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