Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
A New Way to Identify What You Are Trying to Control
Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
3 Skills Where Contemporaneous Feedback is Essential
When learning a new skill we need feedback to improve. And for some skills, real-time, in the moment feedback is essential to avoid creating bad habits.
The Best Way to Use Your Voice
Sometimes the best way for us to use our voice is counter-intuitive. But this approach can help you stand out in a noisy world.
The Paradox of Chasing Purpose
Paradoxically, the more we chase “Purpose” in every activity the harder it is to find meaning in life’s moments.
The Virtuous Activity That Became My Greatest Escape
Every virtue, when taken to an extreme, can become something destructive to our well-being. Here’s a story of how I used a form of healing as a way to escape the healing I desired.
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