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You are here: Home / Archives for mindfulness

Why You Should Embrace Your Creative Slump

July 8, 2022 | Renée Fishman

Why you should embrace your creative slump, instead of viewing it as a problem to be fixed.

Filed Under: Productivity Tagged With: creativity, cycles, mindfulness, nature, productivity, seasons, self-acceptance, self-compassion

The Myth of Capturing the Moment

June 29, 2022 | Renée Fishman

By trying to capture a moment, we end up missing the moment.

Filed Under: Life Tagged With: life, mindfulness, presence, sunset

The Most Simple Way to Stop Your Spinning Mind

June 27, 2022 | Renée Fishman

When your mind is spinning, this one simple trick can bring you back to focus within a minute. And it’s always accessible to you.

Filed Under: Life Tagged With: ADHD, breathing, breathwork, email apnea, focus, health, mindfulness, nervous system function, productivity, screen apnea, spinning mind

The Limits of Classifications

June 26, 2022 | Renée Fishman

It’s human nature to seek to classify things as being one thing or another. This works well when organizing objects; it falls apart when trying to sort people or ideas.

Filed Under: Life Tagged With: classifying, ideas, mindfulness, organizing, personal development, sorting

What’s Possible vs What’s Realistic

June 17, 2022 | Renée Fishman

Recognizing the difference between what’s possible and what’s realistic will help you set better expectations for what you can do in a day, and be kinder to yourself in the process.

Filed Under: Productivity Tagged With: compassion, mindfulness, productivity, rhythms, self-awareness, self-care

This Too Shall Pass

June 16, 2022 | Renée Fishman

The same words that offer comfort in times of distress can be a source of angst in times of joy. But they are no less true.

Filed Under: Life Tagged With: equanimity, mindfulness, moments, presence

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