Every virtue, when taken to an extreme, can become something destructive to our well-being. Here’s a story of how I used a form of healing as a way to escape the healing I desired.
The Freedom of Embracing the Empty Space
In a culture that conditions us to fill every corner and crevice of our lives, embracing the empty space feels revolutionary — and liberating.
How to Heal Pain
What we don’t express gets stuck in the body and turned into pain that can restrict movement and steal focus.
How to Read the Signs of Burnout
How do you know when you’re approaching burnout and not merely tired? The body gives you signs.
What We Miss When We Document Our Lives
By focusing so much on trying to capture the moments of our lives, we end up missing out on the very moments we are trying to document.
The Conditions That Facilitate Intuition
Accessing your intuition doesn’t just happen. You must set up the conditions that create space for your intuition to flow to you.
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