Every endeavor in life is a game. They key to success is to know what your best game is, and to find a way to play your best game in the context of whatever game you’re playing.
My 3 Words for 2024: Integrate. Experiment. Play.
Each year I choose 3 words to guide my year and my daily actions. This year’s words are Integrate, Experiment, and Play. Read more about the ritual and what’s behind these words.
How to Break The Habit of Stopping Yourself
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
5 Reasons Why You Need a Coach to Help You Accomplish Big (and Small) Goals
The belief that we can, or should be able to, do it alone, is often what keeps us stuck in growing a business and a life. Here are 5 reasons why you need a coach to help you accomplish your big — and small — goals.
Mars in Capricorn: Plan Your Path to the Peak
Just on time for planning your year ahead, Mars arrives in Capricorn to help you lay the foundation and set up the structure that will fuel your persistence to climb to the peak of your personal mountain.
How to Resolve Discomfort in a Yoga Pose — and in Life
Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
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