Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
A Passover Lesson From The Funky Divas
Turns out that En Vogue was right. Free your mind, and the rest will follow.
How I Maintain My Energy Through a 50-Hour Immersion Event
My guide for how I survive serving on the event crew at an energy-intense 50-hour immersion event.
The Last Decision Model You’ll Ever Need
Search around for decision models and you’ll find many mental models to help you make better decisions. This is the last one you’ll ever need.
Spring Equinox Reboot Guide
The time around the spring equinox is a perfect time for a quarterly review of your business, life, and routines. Here are 5 rituals to help you reboot for the new season.
The Energy of Spring
If you’ve been feeling behind your year, good news: the year starts now!
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