When you’re drowning in external and internal noise, you can’t hear your truth or access your creativity. As Mercury trines Neptune, it invites us to tune out the noise from outside and from within, and access our deepest imagination, intuition, and wisdom.
5 Tips to Get Back to Your Routine After Taking a Break
It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
3 Lessons I’ve Learned About Progress From a Decade of Daily Workouts
It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.
5 Levels of Practice
Whether it’s yoga, meditation, creative work, physical workouts, or studying, most of our major activities are a form of practice. And showing up is just the start. I’ve distilled practice into 5 distinct levels, each of which is a practice of it’s own.
The Mindset That Kills Consistency
Whether it’s your workouts, writing, meditation, yoga, or any other practice, the secret to maintaining consistency is to let go of a popular and common mindset that stops you in your tracks.
New Moon in Gemini: Imagine a New Story
You will play many roles in the unfolding narrative arc of your life. The new moon in Gemini invites you to examine the current story you’re living and the role you’re playing, and to imagine a new story and a new role for your next evolution.
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