My takeaways from a conversation between Tara Brach and Dr. Daniel Gottlieb on How to Let Love In.
Self-Criticism is a False Motivator
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.
What Story Are You Believing?
What story are you believing, who is telling it, and what if it’s not the full story?
What’s Wrong With You?
Where does this question come from, and how can we get rid of it?
Are You Toxic? And What You Can Do About It.
A seed absorbs the nutrients from the soil. It also absorbs the toxins. What soil are you planted in?
Revisiting the Rules
Sometimes what holds us back most is the rules of the game, especially the rules we created.
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