After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.
How Finding the Joy in Failure Can Create More Fulfillment
Beliefs we hold about failure can keep us from embracing the risks we need to grow and find meaning and purpose in life.
You’re More Like a Lobster Than You Realize
What might you have in common with the lowly lobster? More than you think.
How Your Body Lies to You and Prevents You From Changing Your Bad Habits
We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
5 Things to Remember When You’re In Pain
Pain, whether in physical or other form, can shut us down and cause us to isolate and hide. It also cuts off access to your higher wisdom. Here are 5 things to remember when you’re in pain that can help bring you back to truth and clarity.
3 Ways Pain Impacts Your Work And Visibility
In my own life and with clients, I’ve noticed that pain is a significant factor that impacts both productivity and willingness to be visible in your work. Here are 3 factors behind this invisible dynamic.
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