Why we don’t do what we know we should do.
Is It Uncomfortable or Unfamiliar?
Doing something different often feels wrong. That’s a sign of progress.
Consistency is Overrated
Consistency is often considered a virtue, the thing we’re aiming for. But it can also be the reason you’re not getting results.
How to Train Behavior
We may think we are more sophisticated than dogs, but when it comes to training behavior we’re really not that much different. Except for one crucial distinction.
5 Reminders to Help You Break the Habit of Overworking
Breaking the habit of overworking and overdoing is hard. These 5 reminders help pull me out of the pattern.
If It Feels Wrong, It’s Probably Right
If you want to change you’re habits, you have to do something differently, which often feels wrong.
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