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You are here: Home / Archives for ADHD

What to Do When ADHD Sends Your Day Off the Rails

October 8, 2022 | Renée Fishman

Sometimes my strategies for maintaining focus don’t work, and I fall into a black hole of distractability. This is what works for me when that happens.

Filed Under: Productivity Tagged With: ADHD, productivity, self-awareness, self-care, self-compassion, surrender

The Best System for Organizing Your Ideas

September 13, 2022 | Renée Fishman

Rather than spending hours tagging and organizing your notes and ideas, try this system that’s far more simple, and helps you build a more enduring muscle.

Filed Under: Productivity Tagged With: ADHD, ideas, organizing, productivity, self-trust, thoughts, trust

5 Strategies to Free Your Hijacked Nervous System

July 1, 2022 | Renée Fishman

When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.

Filed Under: Coaching, Productivity Tagged With: ADHD, burnout, healing, nervous system, practice, regulation, rest, self-care, strategies, tips, wellness

The Most Simple Way to Stop Your Spinning Mind

June 27, 2022 | Renée Fishman

When your mind is spinning, this one simple trick can bring you back to focus within a minute. And it’s always accessible to you.

Filed Under: Life Tagged With: ADHD, breathing, breathwork, email apnea, focus, health, mindfulness, nervous system function, productivity, screen apnea, spinning mind

The Best Productivity Advice You’ll Ever Receive

June 9, 2022 | Renée Fishman

The internet is full of advice on how to be more productive. None of that advice takes into consideration the most important factor: what works for you.

Filed Under: Coaching, Productivity Tagged With: ADHD, advice, coaching, creating, creating space, fitness, productivity, tips, writing

How I Get Out of My Overthinking Mind

April 8, 2022 | Renée Fishman

My mind is often like a runaway train that’s holding me hostage. This is how I free myself from its constant churning.

Filed Under: Productivity Tagged With: ADHD, healing, mind, mindfulness, over thinking, rituals, sound healing

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