If you want to tame procrastination, you must address its many causes. Here’s a simple strategy to tackle it at the root.
5 Principles for Designing a More Productive Day
The typical “workday” construct is a set-up for fatigue and burnout. Here are 5 principles for designing a more productive day aligned with your natural rhythm.
Why the Typical “Work Day” Structure Doesn’t Work For Your Brain
Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
3 Strategies for Staying Productive in Perimenopause
Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.
The Morning Routine That Helps Me Function With ADHD and Perimenopause
A morning routine can give you structure and grounding, especially when your nervous system, rhythms, and hormones are in flux. Here’s a look at mine.
3 Reasons Your Idea List is a Trap
A list of ideas is the lifeblood of consistent content creation, but it’s not always the miracle savior. Here are 3 reasons why your idea list is a trap.
The Best Exercise For Mid-Life Women
When it comes to exercise in mid-life, everyone seems to have a different opinion on the best modality. If you’re spinning in the web of confusion, here’s the most practical answer.
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