Many people lament the challenge of creating new habits, but the hardest part of habit change comes earlier in the process.
Why We Cling to Outdated Practices
It’s common to cling to old protocols even in the face of evidence that they aren’t effective. Here’s a look at why we do this.
Stop Icing Your Injury
For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
What’s the Correct Way to Breathe in Cat/Cow Pose?
Should you always inhale for cow pose and exhale for cat pose? It all depends on your intention for what you’re trying to accomplish.
The Counterintuitive Persuasion Strategy
Trying to persuade others by throwing more facts and data at them rarely works. Here’s a counterintuitive strategy that’s more effective.
What’s Behind the Numbers?
When looking at numbers in your business, the spreadsheet is the starting point. To truly understand what’s happening you must look behind the numbers.
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