As a coach, yoga teacher, and mindfulness practitioner, a core part of my practice and work with clients is to facilitate awareness. Yet one of my biggest lessons of 2023 is that sometimes a little ignorance can be a helpful thing.
A Counterintuitive Approach to Setting Goals
This is the time of yer when the pressure is on to set big audacious goals. Here’s a different approach.
5 Important Lessons I Learned in 2023 About Achieving Big Goals
A singular experience of my year reveals 5 lessons I learned about the actions and mindset required to achieve goals that I didn’t even think were possible for me.
The Limits of Cognitive Understanding
You don’t need to understand how to do something in order to do it. You simply need to do it repeatedly until it becomes your nature, and then trust that you know how to do it.
A Simple Hack to Remove the Overwhelm From Your Year-End Review
If you feel overwhelmed by the prospect of doing a year-end review, here’s a simple principle that will help you hack your review and extract lessons that will actually be more useful for you as you move forward.
A 3-Step Process to Create Your Unique Success Matrix
The question isn’t whether success or failure is a better teacher. The lesson lies in getting underneath both and using the information gathered to create your own success matrix. Here’s a 3-step process on how to do this.
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