You may think you’re getting rest, but are you truly getting the restoration that you need?
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
How to Do What You Know You Should Do
How do you do the thing you should do, or even want to do, that you’re not doing? More discipline won’t help. A simple shift in language may be all you need.
Morning Math: When 15 = 30
If you want to find time for what matters, you have to learn how to do the math. When calculating time, all minutes aren’t equal.
Here’s Why Even Clock Time Isn’t Linear
Every minute may be comprised of an equal number of seconds, but minutes are not created equal.
How to Stop Being So Busy
Because I know you’re so busy, I’ve condensed this wisdom to 68 syllables. You have time to read it.
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