We live in a culture that tells us our value is in solving problems. Where would you source your value if there were no problems to solve?
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
The Secret to Waking Up Early, Even if You’re Not a Morning Person
After years of waking up at 6 am with difficulty, I have been sustaining a 4:30 am wake-up time for the past 2 months. I am still not a morning person. Here’s my secret.
What to Do When ADHD Sends Your Day Off the Rails
Sometimes my strategies for maintaining focus don’t work, and I fall into a black hole of distractability. This is what works for me when that happens.
Achievement Without Alignment is Suffering
Striving to achieve something that isn’t aligned with what you really need and how you work best is a recipe for suffering. Sometimes resistance arises with the wisdom that “this is not your path.”
Are You Doing What Matters?
You may be busy, but what are you really doing?
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