Everyone wants to feel good, especially in these times. But if you want to feel good, you have to feel. Grief work is essential work; it’s the access point to more life.
The Point of Resistance is Your Point of Entry
The place where you are resisting the place to deepen awareness and go within. Learning to hold space for yourself with compassion will deepen your connections.
The Discomfort of Awakening
This moment we are in is a moment of awakening. It’s not a small thing, and contrary to popular myth, awakenings are highly uncomfortable.
What Happens When the Rug Is Pulled Out From Under You?
As a culture, we prefer to sweep the uncomfortable emotions and experiences under the rug. The rug has now been pulled out from under us. What now?
Using Pain as a Portal to Wisdom
When we choose to stay with our pain — whether physical, emotional, or mental — it can serve as a portal to deeper wisdom.
Honor the Transitions
When it comes to the transitions in our days, we’re often asleep. Here’s how to consciously navigate transitions for more ease.
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