It’s easy to think of a big trip as a once-in-a-lifetime experience. But the truth is that everything we do can take on that mantle. How would your behaviors shift if you viewed every event as a once-in-a-lifetime experience?
Watching the Snow Fall is a Form of Meditation
A snowfall seems to command us to slow down and stop our endless rushing, and pausing to watch the snow fall is an excellent form of meditation practice.
3 Places to Install Intentional Stillness Into Your Day
When life is feeling chaotic, it’s normal to want to go off the grid. But you don’t need to travel far to find your center. Here are 3 places in your day to add pockets of intentional stillness so you can remain grounded.
How You Create Ripple Effects
Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.
We Need to Talk About Anger
We live in a culture that conditions us to believe anger is bad and we shouldn’t talk about it. Which is exactly why we must talk about it.
7 Ways a Traumatic Brain Injury Changed my Life Trajectory
10 years ago I sustained a traumatic brain injury. Here are 7 ways that singular moment changed my life trajectory.
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