Remembering this one fact about the heart reframed my entire approach to service and self-care.
Your SMART Goals are Dumb Without This Element
Setting clear goals and measuring your progress will lead you somewhere. The question is whether it will take you to where you want to go. Without this crucial element, your SMART goals are dumb.
What Rope Climbing is Teaching Me About Productivity
Learning to climb a rope is reinforcing a lesson I’ve been teaching myself for years: the power of building slowly on a solid foundation.
How To Fuel a Sustainable Life
A short-term challenge can be a great way to start implementing a new behavior. But what happens when the challenge ends? How do you create a sustainable change?
The Safety Net is an Illusion
The things we think will keep us safe are often the things that cause us harm. The net is there. But it doesn’t guarantee your safety.
A Framework for Navigating Big Decisions
Some Decisions feel so big that they can be hard to navigate. Here’s a framework to help you get unstuck.
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