When we get hurt, the urge to lash out is instinctive. We immediately seek to blame someone or something external, or we turn on ourselves. This blocks our path to healing.
You See What You Are
Our shadow self is the part of ourselves that we rejected and repressed. We can begin to see it by looking externally, realizing that we see in others what we are.
What if it’s Not About You?
If you’re caught up in all those things that seem to be happening to you, perhaps consider that it’s not about you at all.
How Mindfulness Helps Me Navigate the Chaos of the NYC Subway
The NYC Subway system is predictable in its unpredictability. Last minute changes and reroutings can test our patience. Here’s how mindfulness helped me navigate a more calm commute.
Embracing Your Broken Place
In honoring the cracks, the Japanese art of Kintsugi teaches us the art of embraceing your broken places. This is the epitome of self-love.
A Simple Tool to Overcome Anxiety and Depression
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
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