Referring to mental health conditions as mental illness or mental disorder fosters a victim mindset and removes our agency to work with our pattens.
Why We Need to Stop Talking About Mental Health
The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.
Why We Must Speak Up About Mental Health
You can’t prevent people from judging, no matter what you say. But you can help someone else by speaking up about your experiences.
In Defense of Makeup
Anything that helps create space for our best work is not a waste of time.
What You Seek is Within You
We often allow ourselves to believe that the source of our confidence or motivation is external. The truth is that whatever we seek already exists within us.
Leaping When You Can’t See the Net
Sukkot, the Jewish harvest festival, teaches us how to leap even if we don’t see the net.
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