Swimming is one of the most effective workouts we can do, not just for our physical body, but for our mind and spirit as well.
5 Years of Fitness First: What I’ve Learned
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
Why Restorative Yoga is the Hardest Workout of All
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
The Reason You’re Not Making Progress
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
5 Tips to Get Out of Your Head
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.
What I Train For
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.