Many people come to yoga expecting a workout. What they discover, if they stay long enough, is that yoga is a work-in.
The Surprising Danger of Persistence
Generally, we think of persistence as an admirable character trait. Can you ever have too much? It turns out, yes.
How Staying Where You Are Helps You Grow
The age-old wisdom to “start where you are and stay there,” seems antithetical to the concept of growth. How can we move forward if we stay where we are?
Why a Sub–2-Hour Marathon is Relevant to You, Even if You’re Not a Runner
A man ran 26.2 miles in under 2 hours. Here’s why you should care, even if you’re not a runner.
All Training Is Specific
If you want to improve in a skill, there’s only one way to do it: practice that skill.
The Unexpected Thing To Do When You Fall Off-Track
Everyone stumbles and falls off-track. Of course you want to get back up. But first, do this.
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