The rest we take when we feel exhausted is different from other rest and doesn’t fuel our growth. Growth requires rest before you feel ready.
How One Decision Changed My Life
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
Fitness Is Not Just Physical
The real work is always the inner work. This is true even when it comes to the body.
When You Should Stop Listening to Your Body
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
6 Lessons from 6 Years of Daily Workouts
6 lessons about what it takes to create a sustainable daily practice.
Staying is the Hardest Part
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
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