If you want to change something about your life, you must be willing to do things differently.
The Circle Will Support You
Balancing with your eyes closed is extremely difficult. One small shift makes it easy — if you’re willing to trust.
Staying is the Hardest Part
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
You Are Not a Machine
Although we use machine metaphors to describe human beings, there’s no magic button you can press to reboot your system.
Where Does Discipline Come From?
The surprising source of discipline, and how you can get more of it.
The Illusion of Control
So much of our suffering comes from the illusion that we can control our outcomes by controlling our actions.
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