Commitments without specifics lack power to hold you accountable to yourself and keep you stuck and directionless. Here are 7 questions to help you get specific.
3 Crucial Concepts About Commitment
What does it mean to be committed to something? How do you know when you are committed?
How One Decision Changed My Life
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
Fitness Is Not Just Physical
The real work is always the inner work. This is true even when it comes to the body.
When You Should Stop Listening to Your Body
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
6 Lessons from 6 Years of Daily Workouts
6 lessons about what it takes to create a sustainable daily practice.
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