When you’re drowning in thoughts, an outline or list is the wrong strategy. Here’s a simple 3-step plan for how to create your own life raft.
It’s All in Your Head
The power of thoughts.
You Feed the Algorithm
Online and in your mind, you feed the algorithm. What are you feeding it with?
How to Get Out of a Tail-Spin
Radical advice for extracting yourself from a tail-spin, also known as the looping cycle of self-judgment.
What’s Wrong With You?
Where does this question come from, and how can we get rid of it?
On Being Locked Out of My Mind
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.
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