For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
The Essential Rhythm to Power Your Days
There’s a fundamental rhythm that powers every part of nature. You can use the same pattern to plan your days to stay regulated and avoid burnout.
Venus in Leo: Commit to Your Creative Dreams
Your ‘unrealistic’ creative vision isn’t a flaw—it’s the exact ingredient needed for breakthrough innovation. Here’s why being called delusional might be the best compliment you’ll get.
New Moon in Virgo: Create Your Ritual Revolution
As the Sun and Moon meet up in the first degree of Virgo for the first of two new moons in Virgo this year, they invite us to create a radical and revolutionary change to our routines and rituals.
Virgo Season Teaches How to Get Things Done in Unpredictable Times
Virgo season brings unpredictable weather and unsettling energy, making everything feel harder than it should. But the challenges of Virgo season also open us to its greatest gifts and can help us find more ease and flow where it feels lacking.
Full Moon in Aquarius: Revolutionize the Systems that No Longer Serve You
In a moment of intense heat and frustration, the Full Moon in Aquarius illuminates the systems and structures that no longer serve you, and encourages you to revolutionize your support.
3 Principles to Finding The Best Productivity System
The number of productivity systems out there can feel overwhelming. If you’re always searching for the best system, here are 3 principles to guide you to finding the best one.
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