How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
Is It Complicated — or Just Hard?
If you’re feeling stuck, it’s crucial to identify whether the thing you’re trying to do is hard, complicated, or both. Here’s why it matters.
Stop Icing Your Injury
For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
The Essential Rhythm to Power Your Days
There’s a fundamental rhythm that powers every part of nature. You can use the same pattern to plan your days to stay regulated and avoid burnout.
Venus in Leo: Commit to Your Creative Dreams
Your ‘unrealistic’ creative vision isn’t a flaw—it’s the exact ingredient needed for breakthrough innovation. Here’s why being called delusional might be the best compliment you’ll get.
New Moon in Virgo: Create Your Ritual Revolution
As the Sun and Moon meet up in the first degree of Virgo for the first of two new moons in Virgo this year, they invite us to create a radical and revolutionary change to our routines and rituals.
Virgo Season Teaches How to Get Things Done in Unpredictable Times
Virgo season brings unpredictable weather and unsettling energy, making everything feel harder than it should. But the challenges of Virgo season also open us to its greatest gifts and can help us find more ease and flow where it feels lacking.
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