Those of us with ADHD often struggle with focus and attention due to lack of dopamine. Here are 11 elements need to create dopamine and create a flow state that can amp up your productivity.
7 Factors to Create the Best Workout Stimulus for ADHD Brains
For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.