Just because you can multitask doesn’t mean you should.
3 Freedoms Guaranteed To Boost Your Happiness
The most essential freedoms we can receive to aid in our pursuit of happiness don’t need to be legislated by Congress. We can gift them to ourselves and others.
How to Entrain to Your Natural Rhythm
Being on the coast is a constant invitation to stop and rest; to be in stillness. It will entrain you back to your natural rhythm.
You Always Have the Right to Pause
In a world that tries to beat you down with false urgency, you always have the right to pause and claim the space you need before making a commitment.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
The Seductive Spirit of Santa Catalina
Santa Catalina is remote. It’s hard to get here. It’s even harder to leave. What compels people to stay?
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