It’s perhaps the most simple lesson, and yet the hardest to internalize.
Feeling Tired is Not a Failure
Being tired isn’t a failure or a character flaw. It’s a normal response to exertion. And allowing yourself to rest doesn’t mean you’re not committed to your work.
How to Restore Yourself
A short poem with a recipe for restoring yourself.
How to Receive a Sound Bath
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
Embracing Radical Self-Care
Spa days and smoothies are big business, but true self-care is more simple and radical: nourishment for the soul.
The Real Reason Boundaries Are Hard—and the Mindset Shift to Embrace Them
Understanding why boundaries are important won’t help you set them, unless you also understand the dynamic of what makes them hard.
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