If you don’t have time to take care of yourself on a daily basis to keep yourself healthy, how will you have time to care for others when you get sick, incapacitated, or worse?
How to Light a Candle
You can’t light a candle with an extinguished flame. Before you can spread light to the world you must replenish and restore your own light.
How I Stopped Snoozing on My Life
The catalyst that helped me break through my stuck point and say yes to myself first.
The Irony of Laziness
Every time I give permission to my Lazy self to lead the show, I find myself thinking that I should let her lead more often.
3 Reasons You Can’t Relax and How to Overcome Them
In theory we could relax on demand, just by deciding to relax. Unfortunately it’s not always that easy. Read on for the reasons you can’t relax and how to overcome them.
How to Silence The Voices In Your Head
Do you ever feel like the inner narrator and the voices in your head just won’t stop talking? Here’s how to shut down the party.
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