Lots of people talk about self-care and its importance. But what exactly is self-care? Here are 5 elements of self-care to help you evaluate.
You Deserve to Rest
The right to rest is not something you earn as a consequence of hard work. You deserve to rest as a matter of right, just because you’re a human being.
5 Strategies to Free Your Hijacked Nervous System
When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.
A Hidden Form of Self-Sabotage
If you think of self-sabotage only in the form of actions you’re not taking, you might be overlooking this crucial form of sabotage that impacts everything else.
After the Counting
The period of counting the Omer has led to today: the holiday of Shavuot, the 50th day.
You Have Permission to Play
High achievers often secretly yearn for someone to give us permission to pause and play. Here is your permission slip.
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