If your relationship with time is adversarial, here’s why it pays to turn time into your friend.
Why Quitting is the Key to Longevity
It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
The Value of Tree Trimming
You can’t stop your neighbor from growing berry trees. But you don’t have to tolerate the mess on your property.
How to Have a Productive Weekend
The best way to have a productive weekend is to focus on the big things that matter most.
Full Moon in Aquarius Redux: An Ideal Time for Habit Change
Let the full moon’s light illuminate your habits so you can break them.
Cultivate Shoshin to Expand Your World
The practice of Shoshin helps us expand our cognitive capacity and deepen mastery.
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