We often confuse or conflate the concepts of “focus” and “presence.” They feel similar. They are not the same.
First Things First
Getting results is not just about doing the right things. It’s also about doing them in the right sequence.
Where’s the Line Between Self-Compassion and Rationalization?
Studies show that self-compassion is vital for resilience and productivity. But sometimes it feels like just another excuse. Where’s the line between self-compassion and rationalization?
How To Get More Done Without Needing Willpower or Discipline
When it comes to getting things done, you can labor with willpower and discipline, or turn to a more powerful force that requires less stress and effort.
You Need to Update Your Operating System
To do your best work you need an update to your operating system. Not the one controlling your computer, but the one that runs your mind and body.
The Counter-Intuitive Stretch
We often think that stretching ourselves means taking on more. Sometimes it means the opposite: doing less and giving less.
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