Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
3 Prerequisites to Changing Your Patterns
The first step to creating a lasting change is awareness. If you want to create awareness, you must be willing to do these three things.
What Does it Mean to Deepen In Your Yoga Practice
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
The Practice of Being
Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
You Don’t Have to Prove You Can Do It All
When you allow others to prop you up when you need it, you serve your supporters and yourself.
3 Steps to Supercharge Your Gratitude Practice
Three steps to truly maximize the benefits of gratitude. No gratitude journal required.
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