To attain mastery of any skill or persist through any project you must first master this keystone skill.
What You Sustain Sustains You
Sometimes I think about quitting my daily practices. This is why I don’t.
The Long Road is the Only Road
Sustainable results require commitment for the long term.
Deconstructing My Self-Love Languages
Our methods for engaging in self-love are often counterintuitive and may not actually be loving. Awareness is the first step to deconstructing our self-love languages.
How to Train Behavior
We may think we are more sophisticated than dogs, but when it comes to training behavior we’re really not that much different. Except for one crucial distinction.
The Lie About Practice
Contrary to popular belief, practice does not make perfect.
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