Celebrating my 1,000th blog post by sharing the one thing you absolutely need above all else to publish your work.
We are motivated by progress, but progress isn’t always noticeable. A strategy to keep yourself motivated and doing the work when you’re not seeing results.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
In an era where we compare our follower counts and influencer rankings, it’s easy to forget about the power we can have when speaking with one person.
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
Rest is a skill like any other. And the only way to improve a skill is to practice it.