If you want to create a lasting change in your habits, you must start with answering these 2 questions.
How to Sustain a Daily Exercise Practice
I haven’t missed a day of exercise in over 8 years. Here’s my secret to sustaining it.
What’s Weighing You Down?
Individually, what you carry may be light. Collectively, it can weigh a lot and take up space. And it may not even be all your stuff. Examine it, then give it back or let it go.
The Most Effective Way to Change Your Thoughts
Adopting a new way of thinking doesn’t come from sitting still. You need to take action.
3 Elements of Effective Practice
Contrary to the popular saying, practice does not make perfect. It makes permanent. To be effective, practice must be intentional.
The Haiku Experiment
For the past 9 months, I’ve distilled every daily blog post to a haiku. Here are 5 lessons I learned from 9 months of daily creative minimalism.
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