If you’re constantly trying to stretch or massage away your chronically tight muscles and your efforts are failing, it might be time to consider that the tight muscles aren’t the problem.
The Difference Between “Giving Up” and “Letting Go”
Giving up is not the same as letting go. It’s not just semantics, but a completely different embodied experience.
5 Ways to Work With Anger
Anger isn’t just in the mind; it also presents through the body. Once you recognize the sensations, you can choose how to work with it.
Remember to Breathe
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
What Anger Feels Like in The Body
Anger is a fire that consumes us. The only way to put the fire out is to feel the heat.
Why You Feel Stuck, and How to Get Unstuck
What causes us to feel stuck, and how can we release ourselves from the stuck feeling?
The Physiology of Grief
[spacer size=”40″] Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.