The metaphor of feeling flooded with information is already in our language. Understanding the cause of flash flooding offers clues to how we can avoid being flooded in our nervous systems.
Stillness is a Skill
In a world enamored with hustle culture, where “busy” is a status symbol, stillness can feel like a quaint luxury, suited only for those who have time for retreats. Quite the contrary: stillness is an essential life skill.
How Perfectionism Can Sneak Up On You
Even when you know it’s a possibility, perfectionism can sneak up on you through the back doors of indecision, overwhelm, and the pretense of building skills. Here’s a real-life case study of how the cycle can unfold.
Full Moon in Virgo: The Power of Discernment
The full moon in Virgo illuminates the power of specificity in working with our emotions.
How to Move Forward When You’re Feeling Overwhelmed
Contrary to popular belief, your vision can be too big. How to work through the swirl of overwhelm.
Want Freedom? Use a Recipe.
It may seem counterintuitive, but following a recipe can give you freedom in your business.