When you believe that fulfillment is around the corner, you’re likely to be disappointed when you achieve that long-sought goal.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
How Estrogen Decline Crushes ADHD Women’s Brains
Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
Winter Solstice: Claim Your Sacred Pause
In a culture that conditions us to react to urgency, demand, and pressure, the Winter Solstice reminds us that claiming a sacred pause is an act of rebellion.
5 Reasons Why Perimenopause Hits Harder for ADHD Women
Perimenopause is a disruptive life change for all women, but women with ADHD face an especially tough transition. Here are 5 reasons why it hits us harder.
Mars Square Neptune: Confusion Before the Breakthrough
Sometimes clarity turns into confusion just before we’re about to take a big leap. Mars square Neptune reminds us to re-ground before moving forward.
Sagittarius Season: Find Power in Releasing Control
The things we try to control or hold onto end up controlling us, robbing us of our power to evolve. Sagittarius season encourages us to find power in releasing control.
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