[spacer size=”40″] Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.
This is what I learned when I quit Facebook for a year without deleting the app
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
Can We Really Do It All?
[spacer size=”40″] Lost in the debate about whether we can “have it all” is a less-discussed issue that looms as a bigger threat: the idea that we can do it all.
What Does it Mean to Hold Space?
[spacer size=”30″] The art and skill of holding space is an essential skill to master. What does it mean to hold space, and why is it so crucial? The Art and Skill of Holding Space The most valuable gift we can give other people is to create an environment in which they feel safe to share […]
3 Myths About Meditation
[spacer size=”30″] When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
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They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.