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You are here: Home / Archives for mindfulness

What Do You Notice?

October 30, 2017 | Renée Fishman

notice-birds-flying

What is happening right in front of us that we don’t see? And what do we see, but fail to notice? Do you notice what you notice?

Filed Under: Life Tagged With: awareness, fear of missing out, habits, look, mindfulness, notice, see

The Ultimate Personal Growth Immersion Experience

September 21, 2017 | Renée Fishman

shofar-rosh-hashana

[spacer size=”40″] Rosh Hashana isn’t just the “Jewish New Year.” It’s the start date for the original personal growth immersion experience, an epic journey of the soul.

Filed Under: Life, Spirituality Tagged With: deep work, high holidays, holidays, mindfulness, personal development, return, rituals, Rosh Hashana, spiritual growth, spirituality, teshuva, wisdom

The Physiology of Grief

September 3, 2017 | Renée Fishman

physiology-of-grief

[spacer size=”40″] Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.

Filed Under: Life Tagged With: emotions, feelings, grief, mind body connection, mindfulness, mourning, physiology

This is what I learned when I quit Facebook for a year without deleting the app

July 4, 2017 | Renée Fishman

what-I-learned-break-Facebook-habit

  I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.

Filed Under: Learning, Productivity, Technology Tagged With: breaking habits, change, emotions, escape, Facebook, freedom, habits, independence, intention, learning, lessons, mindfulness, practice, productivity, rituals, social media

Can We Really Do It All?

June 1, 2017 | Renée Fishman

can-we-really-do-it-all

[spacer size=”40″] Lost in the debate about whether we can “have it all” is a less-discussed issue that looms as a bigger threat: the idea that we can do it all.

Filed Under: Life Tagged With: create space, energy, entrepreneurs, mindfulness, multitasking, overwhelm, personal development, presence, productivity, purpose, rituals, space, the ritual revolution, time, women

What Does it Mean to Hold Space?

May 19, 2017 | Renée Fishman

what-does-it-mean-to-hold-space

[spacer size=”30″] The art and skill of holding space is an essential skill to master. What does it mean to hold space, and why is it so crucial? The Art and Skill of Holding Space The most valuable gift we can give other people is to create an environment in which they feel safe to share […]

Filed Under: Life Tagged With: conversations, create space, emotions, energy, hold space, holding space, mindfulness, presence, relationships, trust, truth

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