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You are here: Home / Archives for mindfulness

These 5 Words Will Get You Through Your Toughest Moments

May 14, 2019 | Renée Fishman

In the process of creative endeavors and paths of learning and growth we inevitably hit setbacks and detours where it feels like everything is falling apart. These 5 words will get you through by keeping you out of the negative spiral of fatalistic thinking.

Filed Under: Productivity Tagged With: equanimity, mindfulness, mindset, presence, productivity

The Reason You Think You’re Here is Not the Reason You’re Here

May 9, 2019 | Renée Fishman

An mindset shift to help you find instant freedom.

Filed Under: Life Tagged With: mindfulness, presence, purpose

5 Steps to Extract Yourself From Negative Thoughts Without Faking Positivity

March 8, 2019 | Renée Fishman

Negative thoughts can be destructive and disruptive, but faking positivity feels just as bad. Here’s a 5-step process to extract yourself from negative thoughts without faking positivity.

Filed Under: Productivity Tagged With: awareness, happiness, mindfulness, negative thoughts, positive thoughts, productivity, thoughts

Seeing Through the Clouds

February 25, 2019 | Renée Fishman

The miracles of life are always visible, even through the clouds.

Filed Under: Life Tagged With: mindfulness, perspective

The Curse of Curiosity

February 24, 2019 | Renée Fishman

Thanks to technology, we can satisfy every fleeting curiosity in an instant. This isn’t always a good thing.

Filed Under: Productivity Tagged With: curiosity, distractions, fitness, focus, meditation, mindfulness, work

Embracing Impermanence

February 21, 2019 | Renée Fishman

The awareness that every moment is fleeting and will not repeats itself is an invitation for us to be fully present and pay attention.

Filed Under: Navigating Change Tagged With: attention, awareness, impermanence, mindfulness, nature, presence

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