Should we discount meditation apps because they hook us and keep us attached to our phones?
3 Crucial Things to Know About Energy
Understanding energy is crucial to creating space for your best work and working more effectively. Three things you must know about energy.
Why You Should Think About Breathing
You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
How Staying Where You Are Helps You Grow
The age-old wisdom to “start where you are and stay there,” seems antithetical to the concept of growth. How can we move forward if we stay where we are?
What’s The Point of It All?
When you work toward something daily but don’t see results, it’s easy to wonder “What’s the point?” The book of Ecclesiastes offers us a way out of our disillusionment.
What is Yoga? Its Not What You Think.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
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