Don’t give in to the pressure to adopt anyone else’s limiting beliefs, doubts, and fears. You’ve got plenty of your own.
Confronting Our Cultural Shadow of Hate
Our collective shadow of hate has been thrust into the light. Although uncomfortable, we must leave it there to heal it.
What Determines Our Worthiness?
Our rational minds understand that worthiness is inherent in being. Unfortunately, our rational minds don’t run the show. We live and love by our rules.
How to Heal the Deepest Wounds
Some attacks create wounds beneath the surface; invisible but no less painful. Here’s how to heal them.
7 Ways to Respond to Self-Judgment
Self-judgment is inevitable, and it may be unavoidable. But it doesn’t have to be fatal. The next time you notice you’re in self-judgment mode, try one of these 7 ways to respond to self-judgment instead of reacting to it.
What the Heart Teaches Us About Service
Remembering this one fact about the heart reframed my entire approach to service and self-care.
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