Like all emotions, grief lives in the body. It can profoundly effect our motivation to exercise and our workouts. Here are 7 lessons I’ve learned by working out through my grief.
Why You Should Learn the Language of Astrology
Whether you believe in it or not, the language of astrology already permeates our culture. You might as well learn the language so you can understand the conversation.
5 Ways to Work With Mercury in Gemini in 2024
Mercury is the planet of communications and ideas. Here are 5 ways to make the most of its quick transit through its home sign of Gemini.
Jupiter in Gemini: Amplify Your Curiosity
As Jupiter, the Great Benefic, moves into Gemini after a year in Taurus, it creates the big energy shift of 2024 and invites us to get curious.
3 Steps to Organize Your Knowledge For Teaching
Teaching others what you’ve learned forces you to organize your knowledge. But how, exactly, do you do that? Here’s a 3-part framework to help you stay out of overwhelm.
3 Steps to Counter Imposter Syndrome When Launching a Course
Imposter syndrome is a natural occurrence when we are preparing to teach a class or offer a new program. Here are 3 steps to working with it.
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