We often diminish our experience by judging or invalidating our emotions. You don’t need a reason to feel what you feel.
When Did Judgment Become a Negative Trait?
Stanford: Before I tell you, you have to promise not to judge. Carrie: Do I judge? Stanford: We all judge. That’s our hobby. Some people do arts and crafts; we judge. — Sex and the City If someone called you judgmental, you might reasonably infer they didn’t mean it as a compliment. But why? Definitions […]
The Common “Productivity” Practice That Blocks Your Flow
A common practice often encouraged in the name of better productivity could be blocking you from getting into the desired flow state. I explain why this practice creates a problem.
3 Mindset Shifts to Eliminate Judgment and Criticism
Judgment and criticism is a form of self-protection that separates us from others. Create stronger relationships by using these three mindset shifts to eliminate judgment and criticism.
How to Stop Being a Fraud
Imposter phenomenon kills productivity, creates damaging mindsets, and can reduce your income. Here’s how to stop it.
7 Ways to Respond to Self-Judgment
Self-judgment is inevitable, and it may be unavoidable. But it doesn’t have to be fatal. The next time you notice you’re in self-judgment mode, try one of these 7 ways to respond to self-judgment instead of reacting to it.