It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
6 Lessons from 6 Years of Daily Workouts
6 lessons about what it takes to create a sustainable daily practice.
The Practice of Rest
Rest is a skill like any other. And the only way to improve a skill is to practice it.
3 Prerequisites to Changing Your Patterns
The first step to creating a lasting change is awareness. If you want to create awareness, you must be willing to do these three things.
The Downside of Expanded Awareness
As you expand awareness, you gain the ability to see patterns in your thoughts and behavior. This gives you the power to change them, once you learn how.
Fight-or-Flight Isn’t a Sustainable Productivity Strategy
Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.
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