Three steps to truly maximize the benefits of gratitude. No gratitude journal required.
To effectively give thanks, you must learn to receive it. And when it comes to gratitude, nothing kills the vibe more than these two words.
Daily gratitude practice will not make you happier; here’s what it will do instead.
If you’re struggling to feel grateful, search first for perspective. With a broader perspective, you’ll see your blessings rise to the surface.
When we trade expectations for appreciation, we can shift our entire experience.
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.