Three steps to truly maximize the benefits of gratitude. No gratitude journal required.
The Prerequisite to Giving Thanks
To effectively give thanks, you must learn to receive it. And when it comes to gratitude, nothing kills the vibe more than these two words.
The Truth About Daily Gratitude and Happiness
Daily gratitude practice will not make you happier; here’s what it will do instead.
Are You Struggling to Feel Grateful? Seek This First.
If you’re struggling to feel grateful, search first for perspective. With a broader perspective, you’ll see your blessings rise to the surface.
How to Instantly Shift Out of Frustration and Anger
When we trade expectations for appreciation, we can shift our entire experience.
How I Learned to Love My Body
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
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