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You are here: Home / Archives for fitness

5 Tips to Get Out of Your Head

July 21, 2018 | Renée Fishman

Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.

Filed Under: Fitness, Life, My Circus Life Tagged With: body, fitness, mind, mind/body, mindfulness, My Circus Life, trampoline

Mastering the Art of Timing

July 7, 2018 | Renée Fishman

Life is all about timing. We cannot control time; instead, we must learn how to work with the natural timing of things.

Filed Under: Productivity Tagged With: fitness, flying trapeze, My Circus Life, nature, productivity, time, timing, trampoline

The Benefits of Wasting Time

May 27, 2018 | Renée Fishman

Science shows that the moments when it looks and feels like we’re not doing much are the moments when the brain is working more to innovate and be creative. The challenge is in letting it do the work.

Filed Under: Productivity Tagged With: burnout, creativity, fitness, mindfulness, productivity, recovery, rest, restore, rituals, screen time, time, time management

Subtle Over Sweaty

May 26, 2018 | Renée Fishman

The most important work often looks and feels like we aren’t doing much. It is subtle, not sweaty.

Filed Under: Life Tagged With: fitness, fundamentals, My Circus Life

How to Focus When You Feel Fatigued – Part 1

May 19, 2018 | Renée Fishman

When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. Here are my top 3 tips to find your focus and fire when you feel fatigued, without using caffeine.

Filed Under: Productivity Tagged With: burnout, fatigue, fitness, focus, fundamentals, My Circus Life, productivity, rest, sleep

The Antidote to Doubt and Fear

April 14, 2018 | Renée Fishman

There is no force in the human experience that does more for self-esteem, self-confidence, emotional and spiritual energy than feeling you have made PROGRESS.

Filed Under: Life Tagged With: fitness, My Circus Life, progress

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